How to beat Winter Depression with Neuroscience

Oscillate by Faissal Sharif How to beat Winter Depression with Neuroscience ↓ Hello Reader, I broke the cycle of winter depression. Like so many, I find my overall energy levels gradually dwindling as days get shorter. At the latitude of England (where I live), days can get as short as just below 8 hours during the winter solstice. Little sunlight. Freezing temperatures. Life becomes a little grim. This phenomenon has a name: Seasonal Affective Disorder, which (quite fittingly) goes by the...